Frens Library | Author: Paul Wade

Author: Paul Wade

Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength

Convict Conditioning: How to Bust Free of All Weakness--Using ...

Convict Conditioning (1)

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints

Convict Conditioning 2: Advanced Prison Training Tactics for ...

Convict Conditioning (2)

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using ...

Explosive Calisthenics: Superhuman Power, Maximum Speed and Agility, Plus Combat-ready Reflexes-using Body Weight-only Methods

Explosive Calisthenics: Superhuman Power, Maximum Speed and ...

Convict Conditioning: Ultimate Bodyweight Training Log

Convict Conditioning: Ultimate Bodyweight Training Log

Convict Conditioning: The Super F.A.Q.

Convict Conditioning: The Super F.A.Q.